Lifestyle - Cancer Prevention
When thinking about your lifestyle and cancer prevention: we are thinking about how you conduct your life and its effects on your health; not your career, home, neighborhood, or income. Several areas come into play. They generally fall into these four areas: 1. things we should “Avoid” because they can harm us 2. things we should “Limit” in our lives, meaning only in moderation 3. things we should be doing, or “Do” 4. and things we should “Do More Of” to make our lives better. 
I. Lifestyle, Things to Avoid
a. Avoid Tobacco.
How does tobacco affect the body? Here is an excellent video from Kosmix.com - Hazards - Preventable - Death that shows the negative affects of cigarette smoking. and... this one from “Its My Body, Smoking, Health Hazards” and...the last one from “eHow.com, How Does Tobacco Affect the Body?” b. Avoid Acrylamide.
What happens when food is cooked at high temps? What are acrylamides? Is acrylamide a carcinogen? The answer is YES, and here are additional answers from MindYourBody.info c. Avoid Artificial Sweeteners, including Aspertame.
What can artificial sweeteners can do to the body? Here’s the answer on
ScienceDaily.com article.
What can drinking fluoridated do to small children? Answer is found at
TheGlobeAndMail.com
What can processed meats do to your body? Answer is at
NaturalNews.com article.
What can eating scavengers do to the body? Here is an article found at
NewsWithViews.com.
Why should we avoid sodas? Here’s why to avoid sodas from
health.yahoo.com-what-solf-drinks-are-doing-to-your-body
Empty calorie foods are foods like donuts. Why should we eat foods containing fiber? The answer is at
ColonCleanerCritic.com
Or, foods you don’t approve of an ingredient. Answers are found in this article
“You Are What You Eat.”
Understanding the negative effects of processed foods. Answers are at
Puristat.com
Is microwave cooking killing people? Your lifestyle can live without it!! Find more answers at this link from
Relfe.com
What does electromagnetic chaos do to the body? PersonalWellnessConsultant.com has an excellent video of the effects of electromagnetic chaos on the body. and... The very large magnets used in MRIs and other related tests can really mess with your personal lifestyle, and your body's magnetic energy flow. It’s a good idea to reset your body's energy flow by doing The Healing Codes particularly after a CAT scan, MRI, or an electrical shock. Other factors affecting your body's energy flow are recent illnesses, all forms of stress in you life, and spending a lot of your time around electronic equipment. Do The Healing Codes to restore your body's healthy and healing magnetic field. 
II. Lifestyle, Things to Limit:
a. Limit Alcoholic Drinks
two (2) drinks for men per day, and one (1) drink for women per day. See this article from EzineArticles.com-4-Reasons-to-Limit-Alcohol-Consmption b. Limit Red Meat
Why should our lifestyle limit red meat? The maximum amount of red meat we should consume is 2 ounces per day. See the info at OrganicAuthority.com-slash-red-meat-consumption-to-cut-cancer-risk c. Limit Salt consumption
Why limit salt consumption? Answer is at PostGazette.com They say salt to your taste. Yeah!!
d. Limit Canned and Packaged Foods In Plastics
Why limit canned foods? Plastics cause BPA. What does BPA do in the body? Answer is at GreenAnswers.com III. Lifestyle, Things To Do: a. Do: New mothers breast feed your babies, at least for the first six months A New York Times article gives good reasons why new mothers should breast feed their babies for the first six months. Here’s the link to
NYTimes.com-Breast-Feed-Your-Babies
b. Do insure your waist size is half or less than your height.
This is an excellent site giving details why this is a good idea. The link is at EzineArticles.com-What-is-Your-Ideal-Weight? Also, make weight loss easier and faster at DietSolutions.us c. Do consume more fresh or frozen foods Why consume more fresh or frozen foods? A site of people’s stories of weight loss and etc. is at EatFreshFood.com Another link not as good as the one above, but the link is at HealthLibrary.Epet.com d. Do Sweeten with Stevia Stevia is derived from plants, like sugar is derived from plants; and it’s 10 times sweeter than sugar. An excellent site explaining about Stevia site is at
CookingWithStevia.com
e. Do Supplement
Why take supplements? This site tells why to supplement at HealingWithNutrition.com 
IV. Lifestyle, Things To Do More:
Do More: Eat more vegetables, fruits, whole grains, & legumes (beans).
Do More Exercise, at least 30- minutes per day (walking, speed walking), resistance training (limited weights).
a. Here's the link for Eating at
FruitAndVeggiesMoreMatters.org
b. Exercise at
HealthDiscovery.net
c. Resistance training at
eMedicineHealth.com
Alternative Cancer Treatments That Work! When I was diagnosed in January 2007, my doctor gave me as short as 3-months to live and rated my cancer somewhere between stage 3 or 4. Without checking any alternatives, I started chemotherapy at my health care provider’s oncology department. I was scheduled for 6-rounds of chemotherapy; each round was a double-bag. 
During my second infusion, I experienced a deathly reaction to the chemicals and almost died in the treatment chair. That near-death experience was the catalyst that sent me in search of Alternative Cancer Treatments. After weeks of searching, I found a wonderful clinic in Mexico which was recommended in one of Kevin Trudeau’s books about Natural Cures. I devoured the website information and read all the survivor’s testimonials. My husband and I discussed and prayed about the possibilities of me going to the clinic, after-all we're talking about Mexico. But, the website testimonials covered the safety issue when the patients all said they were perfectly safe, at all times. It was a big decision to go; it shouldn’t have been, but it was. I had butterflies like I have never had them before. Then together, my husband and I made the decision for me to go to the clinic. The treatments were for two-weeks; now, they do three-weeks for less money than I paid for my two-weeks. I regained my energy and smile back almost instantly after the treatments began. At the end of my two-weeks I felt perfectly healthy and completely rid of cancer. After returning home, I made an appointment with oncology. He ordered another PET-scan because he couldn’t detect any cancer remaining when he physically examined me. I held my breath for about a week until the results came back…Cancer-Free!! I have full faith that you can become the next cancer survivor by going to this special healing clinic. I also urge you to receive a FREE CONFIDENTIAL MEDICAL EVALUATION by telephone, to discover if you are a good candidate for Alternative Cancer Treatments. Receive the clinic name by going to my Cancer Survivor page and use the “Clinic Name Request Form” You’ll be so happy you did!! To your health and happiness, Peggy Sue Roberts Riverside, California Return from Lifestyle back to Home, Cancer Prevention page. Forward to Diet and Nutrition, Comments page. |
