Diet and Nutrition, Cancer Prevention

Man standing on a weight scale

Have you ever wondered…

How do diet, Nutrition, Physical Activity, Lifestyle, and the Prevention of Chronic Diseases, like cancer, all fit together?

I’m going to give you answers you won’t find in Wikipedia or the American Heart Association websites.

For most individuals, weight loss can be as simple as getting your body alkaline instead of acidic. To assist the body with weight loss in a natural, healthy, and happy way, try my friend’s website: Ask-Gratitude-Weight-Loss.com

How Many Obese People Are In America Not Following A Healthy Diet?

The answer is about 64% of the population.

It is quite evident not enough of us in America are paying enough attention to our diet and our health.

There are just too many 200+ and 300+ pound people asleep behind life’s driving wheel.

I think back on Americans in my own generation, when we didn’t have lines of people at the doctor’s office and emergency rooms.

I was born in 1948 in a small town in northwest Mississippi. If you’re trying to count that up…my age is 61, as of this writing in 2009.

Doctors Who Make House Calls:

When I was a child, the family doctor visited us at our home. He had an office, but after hours, he came to our home if there was an emergency. This was a common practice in my home state; I have heard similar stories from others around the country.

Girl blowing her nose

Childhood Diseases:

When I was a young girl, diet was not something my family placed a lot of emphasis on, just the importance to have enough food.

We had normal childhood diseases like mumps, whooping cough, and measles. You probably know what happened: when one got some disease, we passed it around to the rest.

I compare my childhood diseases to what my grandchildren have today.

Ear Infections - Acute (Ear Infection)

Have you ever seen so many ear infections, allergies, and really-hard-to-fight runny noses? And what does the doctor prescribe? Answer: An anti-biotic. Every time I turn around, my young grandchildren are getting another anti-biotic. Does the story sound familiar?

Children With Weight Problems:

And…both of my sons, one daughter-in-law, and two of my four grandsons, my husband and I, have to fight to keep our weight in check. Why is that?

When Were The Good Ole Days?

Without spelling out all my family’s diseases, is this enough background to make us all think back to a day when Americans didn’t have the high incidence of diseases, high costs of treatments, high costs of medical insurance, and before the days of Erin Brockovich's 1993-1996 bought with Pacific Gas & Electric (PG&E)?

Woman Smoking

America’s Health Problems:

Doesn’t America’s Health Problems Relate To Diet, Nutrition, Lifestyle, And Physical Exercise?

Smoking related diseases has killed my husband's dad, 3 brothers and a sister; and my also my brother.

My biggest lifestyle tip is: Don't Smoke!!



7 Diet and Nutrition Tips (Common Sense Eating).

Tip #1: EAT LIKE YOUR GRANDMA TOLD YOU.

She said “Eat you vegetables.” Isn’t that right? You don’t have to put a bunch of additives in the cooking pot either, like a spoonful of lard, a pork bone, bacon, or God only knows what else.

Tip #2: EAT ORGANIC AS MUCH AS POSSIBLE.

With all the pesticides and herbicides sprayed on crops today, not to mention genetically engineered foods, could these be responsible for a number of the health problems of America’s children?

How many times have you hear “It taste great!” America, I know taste is important because we just won’t eat it if it doesn’t taste good, but foods that carry unhealthy substances can be made to taste delicious through the use of spices and other techniques.

Tip #3: YOUR DIET SHOULD BE ALKALINE.

On my Cancer Treatments page, I have a list of books. One of the books is “Alkalize Or Die.”

This is good reading.

Not only will the average person loose weight on an alkaline diet, but cancer can not live in an alkaline body. That’s right. You read it correctly: Just like a shark can't live out of water...Cancer can't live in an alkaline body! Is that reason enough to change to an alkaline diet?

My suggestion is to get this book: “Alkalize Or Die” and put it into practice in your life.

Woman's waist size half height

Tip #4: YOUR WAIST SIZE SHOULD BE HALF, OR LESS, THAN YOUR HEIGHT.

This is a very simple plan that works!

Studies suggest that health risks begin to increase when a woman's waist reaches 31.5 inches and her risk jumps substantially once her waist expands to 35 inches or more. For men, risk starts to climb at 37 inches, but it becomes a bigger worry once their waists reach or exceed 40 inches.

It’s easier to obtain your ideal waist size than you may think. Here's a couple of suggestions:

Eat a Normal High Blood Pressure Diet and alkalize your body by drinking lots and lots of alkaline water.

Tip #5: DON’T EAT UNTIL YOU’RE STUFFED.

If you eat until you’re stuffed, that’s just plainly too much food, not to mention the calories. An adult’s stomach is about the size of an out-stretched hand.

Think about that the next time you fill up your plate and glass.

Something else to think about when stuffing your stomach, is an overflow of all that food and drink back up into the esophagus. I describe some possible consequences of that on my Esophageal Cancer page when stomach acids back up into soft esophageal tissue not able to handle the acid.

Tip #6: AVOID DEEP FRIED FOODS because of Trans-fats.

Trans fats have been linked to cancer, diabetes, obesity, liver dysfunction, and coronary artery disease.

Tip #7: AVOID FOODS ISRAELITES WERE INSTRUCTED BY GOD NOT TO EAT.

There’s a reason God instructed the Israelites not to eat certain foods such as: meat from buzzards, hogs, and fish without scales.

Just a suggestion: I suggest we all refrain from eating any animal, fish, or bird that lived its life as a scavenger. These include fish that live on the bottom of lakes, rivers, and oceans. That’s where the heavy man-made and naturally occurring sediments are located.

When we eat these shrimp, lobsters, catfish, and other similar fish, we eat what they ate. Think about it. When we eat these foods for years and years, our own bodies become over-loaded with substances, like mercury and others.




Here's 5 simple Healthy Eating Guidelines you can follow from my friend Stacie's website.




Peggy Sue Roberts in sauna tent.

Natural, Alternative Cancer Treatments That Work Fast At A Mexican Cancer Clinic

My Name is Peggy Sue Roberts, the author of this website.

In 2007 I lived in Riverside, California, USA when I was diagnosed with stage-4 cancer and told I had as short as 3-months to live.

Oncology almost killed me with chemo, and then sent me home to die.

I researched the internet, talked to friends, networked, shopped, and found a wonderful Mexican Cancer Clinic which was recommended in a book by a nationally known author regarding ‘Natural Cures’ which I found at my local health food store in Riverside, CA.

The author had researched over 300-natural clinics worldwide and recommended this one particular clinic in Tijuana, BC, Mexico. This clinic has an impressive 5-year success rate which you will definitely want to go to!

After a few weeks of non-painful, natural treatments, I walked out of the clinic clear of cancer and ready to live again. I’m sure you can too if you get there in time for them to help you.

“My people are destroyed for lack of knowledge.”
The Bible, Hosea 4:6



Peggy Sue Roberts June 2013

Thank you for stopping by my website. I wish you and your family the best of health and happiness.

Peggy Sue Roberts, Southern California, USA

Return from Diet and Nutrition, back to Home, Lifestyle-Cancer Prevention page.

Forward to Alkaline Foods, Site Map page.

I highly recommend you go the Mexican Cancer Clinic where I went in 2007. Click the link and go to Dr. Bautista's Mexican Cancer Clinic.

WANT TO BE CANCER-FREE
NEXT MONTH?

Hi. My name is Peggy Sue Roberts and the author of this website.

This is my personal account of what happened to me in 2007. I was diagnosed with 22-tumors in my upper body, pronounced that I had terminal stage-4 cancer, and oncology declared that I had as short as 3-months to live. He then started me with aggressive high doses of chemo, which almost killed me during my second treatment.

Then, he told me he couldn't do anything else for me, and sent me home to die.

By this time I was in late-stage-4 with intense pain. My husband, Jim Roberts, did an exhaustive, wide-spread search to discover natural alternatives at a clinic in Mexico by reading a book he picked up at our local health food store in Riverside, California, USA.

It was a wise decision to go to this “Mexican Cancer Clinic” in 2007 for natural, non-invasive, alternative cancer treatments that saved my life.

I now wish that I had started with natural, alternative treatments first, instead of deadly chemotherapy.

The Results: I am now a 7-year cancer survivor.

Much like me, you’re here looking for alternatives to kill cancer naturally, for you, or for a loved one.

This clinic is in high demand because of his superior track record. Cancer Patients travel from all over the world to receive treatments from this doctor. You’ll have lots of questions; I, the doctor, and the patient coordinator will get you answers.

Click and go to Dr. Bautista's “Mexican Cancer Clinic” because there will come a time when it will be too late for you to go. Impressive 5-year success rate.